Wednesday

Jiu-Jitsu Fundamentals, Gi (Adults & Teens)
6:00 am - 7:00 am
Mat 1
beneppard

Jiu-Jitsu Open Mat (Adults & Teens)
7:00 am - 8:00 am
Mat 1
beneppard

Yoga (Adults & Teens)
7:00 am - 8:00 am
Mat 2
beneppard

Jiu-Jitsu Fundamentals, Gi (Adults & Teens)
8:00 am - 9:00 am
Mat 1
beneppard

Cardio Kickboxing (Adults & Teens)
9:00 am - 10:00 am
Mat 2
beneppard

Lil & Junior Grapplers (Ages 5-12)
11:00 am - 12:00 pm
Mat 1
beneppard

Muay Thai / Dutch Foundations (Adults & Teens)
12:00 pm - 1:00 pm
Mat 2
beneppard

Mini Grapplers (Ages 3-4)
3:45 pm - 4:15 pm
Mat 1
beneppard

Wrestling (Ages 7+)
4:00 pm - 5:00 pm
Mat 2
beneppard

Little Grapplers (Ages 5-6)
4:15 pm - 5:00 pm
Mat 1
beneppard

Advanced Jiu-Jitsu (Adults & Teens)
5:00 pm - 6:00 pm
Mat 2
beneppard

Junior Grapplers (Ages 7-12)
5:00 pm - 6:00 pm
Mat 1
beneppard

Open Mat (Adults & Teens)
5:00 pm - 6:00 pm
Mat 2
beneppard

Jiu-Jitsu Fundamentals, Gi (Adults & Teens)
6:00 pm - 7:00 pm
Mat 1
beneppard

Muay Thai Foundations (Ages 7-12)
6:00 pm - 7:00 pm
Mat 2
beneppard

Muay Thai Foundations (Adults & Teens)
7:00 pm - 8:00 pm
Mat 2
beneppard

Jiu-Jitsu Competition Training, Gi (Adults & Teens)
7:00 pm - 8:00 pm
Mat 1
beneppard

Dutch Kickboxing (Adults & Teens)
8:00 pm - 9:00 pm
Mat 2
beneppard